tag:blogger.com,1999:blog-7277880230405024981.post3701675066534355725..comments2012-02-29T23:05:33.718-06:00Comments on WhiteRice's Blog: The futureBrenthttp://www.blogger.com/profile/13416717032977145850noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7277880230405024981.post-37064247506161025072011-11-16T04:28:50.291-06:002011-11-16T04:28:50.291-06:00You have really great content and should post soon...You have really great content and should post soon!, always checking frequently to see if you have updated. keep up the good work awesome transformationrobe0914https://www.blogger.com/profile/05867946221808779471noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-90596838889962396642011-10-01T13:00:28.981-06:002011-10-01T13:00:28.981-06:00dude, you need to post soon! :P I like ur contentdude, you need to post soon! :P I like ur contentTrainypoohhttps://www.blogger.com/profile/10014546363989505930noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-5268440997611251982011-06-24T22:38:36.823-06:002011-06-24T22:38:36.823-06:00I got this off T-nation.com. The website/article a...I got this off T-nation.com. The website/article approves that research concluded that these were the best exercises to build mass. The articles gave me the exercises but not the rep ranges/sets... So i decided to do some research on how much reps/sets should i do for mass. Does this routine look solid? (I combined your leg day into this routine.)<br /> <br />Chest & Triceps<br /> <br />Dumbbell Bench Press 4 sets 6.<br />Dumbbell Incline Press 4 sets 6.<br />Weighted Dips 6 sets 6.<br />Cable Extension 4 sets 6-8<br /> Pulley Pushdowns 4 sets of 6-8<br />______________________<br /> <br />Back & Biceps<br /> <br />Weighted Pull Up 5 sets of 6<br />Dumbbell Bent Over Row 4 sets of 6<br />V Bar Pull-Downs 4 sets of 6<br />Barbell Curl 4 sets of 6-8<br />Preacher Curl. 4 sets of 6-8<br /> <br />_______________________<br /> <br />Legs<br />*Deadlift 5 x 5. 1 week on, 1 week off.<br />Front Squats 7Sets 6-8Reps<br />Hack Squats 5Sets 6-8Reps<br />Seated Calve Raise 5Sets 10-15Reps<br />Standing Calve Raise 5Sets 10-15Reps<br /> <br />________________________<br /> <br />Shoulder & Traps.<br /> <br />Seated Behind the Neck Press 5 sets of 6<br />*research say this targets the front delts, better then shoulder press, <br /><br />Band Face Pull 4 sets of 6<br />*targets front delts hard.<br /><br />Cable Lateral Raise 3 sets of 6<br />Barbell Shrug 5 sets of 6<br /> <br />________________________.EctomorphicBuilderhttps://www.blogger.com/profile/05262341681443165953noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-67585375039151369582011-06-24T16:38:51.013-06:002011-06-24T16:38:51.013-06:00haha well brent id be liieing if i said we were in...haha well brent id be liieing if i said we were in the same lifting division, I weigh around the same but got much more to improve on, ive been told shoulders are a strong point of mine but your on a whole different level, be good to see how your going on other routines too bro<br /><br />david.ae86https://www.blogger.com/profile/06036788399286865822noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-3987721679940459742011-06-24T09:14:43.940-06:002011-06-24T09:14:43.940-06:00Yes Ecto, those are all awesome and heavy exercise...Yes Ecto, those are all awesome and heavy exercises. Mass builders. For rep range I like to keep in 6-10 on my heavy days and every once in a while I take a light week or two to give my joints a break and I go 10-15. <br /><br />Sets aren't that important, don't focus too much on them because it can be misleading. it's things like tempo, rest time, and explosiveness that mean a lot more. try not to be in the gym longer than 70-90 minutes, but spend at least 45. Focus your time on the heavy compound movements, and end with a few sets of your lighter isolation movements.<br /><br />---<br /><br />Thanks Michael! I was very happy :-)Brenthttps://www.blogger.com/profile/13416717032977145850noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-26034681359701923862011-06-23T23:49:43.634-06:002011-06-23T23:49:43.634-06:00nice work on the shoulder press!!nice work on the shoulder press!!michaelhvuhttps://www.blogger.com/profile/11705847776375409432noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-63270424823902001662011-06-23T19:55:00.168-06:002011-06-23T19:55:00.168-06:00Would you include these exercises in a Chest and T...Would you include these exercises in a Chest and Tricep routine?<br /><br />Close grip <br />weighted dips<br /> bench press<br /><br />What would be the appropriated rep/set range for mass?EctomorphicBuilderhttps://www.blogger.com/profile/05262341681443165953noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-30983247447934119942011-06-23T19:21:10.043-06:002011-06-23T19:21:10.043-06:00This comment has been removed by the author.EctomorphicBuilderhttps://www.blogger.com/profile/05262341681443165953noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-32651236125456969742011-06-23T13:04:15.134-06:002011-06-23T13:04:15.134-06:00Ecto, my current split:
Chest/Tris
Back/Bis
Quads...Ecto, my current split:<br /><br />Chest/Tris<br />Back/Bis<br />Quads/Calves<br />Hams/Shoulders<br /><br />One week I do squats on quads, and no deadlifts, the next I do deadlifts on back and no squats. The workouts are really intense and I have trouble recovering with wrestling 5 days a week, and a power lifting day on thursdays.<br />-----<br /><br />Ae, thanks man!! You are very close and it could even be a matter of different forms, we may be the same strength!!!Brenthttps://www.blogger.com/profile/13416717032977145850noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-29696857890501022582011-06-23T04:10:18.179-06:002011-06-23T04:10:18.179-06:00damn good work brent! many can only dream of being...damn good work brent! many can only dream of being as strong in that period of time, i can only hit 75 x8-10 db shoulder press on a good day, as for deadlifts i need 35lb to catch up hahaae86https://www.blogger.com/profile/06036788399286865822noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-26819856734359256102011-06-22T23:33:42.611-06:002011-06-22T23:33:42.611-06:00When do you do deadlifts in your routine?When do you do deadlifts in your routine?EctomorphicBuilderhttps://www.blogger.com/profile/05262341681443165953noreply@blogger.com