tag:blogger.com,1999:blog-7277880230405024981.post7902293081872997862..comments2012-02-29T23:05:33.718-06:00Comments on WhiteRice's Blog: Current Pic / Meal Plan ExampleBrenthttp://www.blogger.com/profile/13416717032977145850noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7277880230405024981.post-23328990298734952212012-02-12T21:02:03.785-06:002012-02-12T21:02:03.785-06:00I'm planning on making a video with my spreads...I'm planning on making a video with my spreadsheets this week!! <br /><br />ae86 what's up dude! Yea I didn't post for a long time and I lost a bunch of fat hahah:D. You still liftin??Brenthttps://www.blogger.com/profile/13416717032977145850noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-56553886558875636352012-02-08T06:15:35.415-06:002012-02-08T06:15:35.415-06:00by the way just watched your other vids on youtube...by the way just watched your other vids on youtube you love getting people in full mount! hahaae86https://www.blogger.com/profile/06036788399286865822noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-29257747434485535152012-02-08T05:26:51.052-06:002012-02-08T05:26:51.052-06:00you look great man i remember i used to look here ...you look great man i remember i used to look here frequently since you had similar lifts but you seem to have blown your transformation out of the water! i wish i understood dieting to that kind of complexity keep it up.ae86https://www.blogger.com/profile/06036788399286865822noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-55087399780585885782012-02-07T07:57:53.445-06:002012-02-07T07:57:53.445-06:00It would be great to see how you put your spreadsh...It would be great to see how you put your spreadsheet together, what does this multiplyer factor means?Arturo Goosmann-Seminariohttps://www.blogger.com/profile/13665671154565044536noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-60525540760245029472012-02-05T21:38:33.221-06:002012-02-05T21:38:33.221-06:00Thanks bro! Deciding to do a show really motivates...Thanks bro! Deciding to do a show really motivates you to get your shit organized, I've learned that haha :D.<br /><br />I actually made my spreadsheets myself. I have about 4-5 different ones for different purposes throughout my prep. I probably have about 40-50 printed off meal plans. It's a bit ridiculous lol! <br /><br />I'll do a screen video of my spreadsheets and how I calculate my calories later this week.Brenthttps://www.blogger.com/profile/13416717032977145850noreply@blogger.comtag:blogger.com,1999:blog-7277880230405024981.post-71206758719318564332012-02-05T02:04:41.205-06:002012-02-05T02:04:41.205-06:00looking good for 9 weeks out! I'm gonna do a s...looking good for 9 weeks out! I'm gonna do a show next year when i can cook my own food for a prep cause right now i have to have a meal plan at the dining hall. what did you use to calculate the macros for your spreadsheet?michaelhvuhttps://www.blogger.com/profile/11705847776375409432noreply@blogger.com