These guys are awesome, and I definitely recommend hiring a coach if you want to optimize your training. I wish I would of done it years ago.
Anyway, here's the pic from this morning, ignore my goofy ass smile :)
|9 Weeks Out|
Here's a meal plan example, I eat this on Tuesday sometimes:
Alright, off to work!! 9 Weeks Out video comin this week:) Gonna be some deadlifts, and some kitchen stuff!!