Saturday, February 4, 2012

Current Pic / Meal Plan Example

Hey guys, I'm exactly 9 weeks out today. I weighed in at 163.4lbs. this morning! Feeling good, just getting ready to go to work. I figured I'd post up one of the pics I took today. Even though I'm Canadian, I work with a team in the states called 3D Muscle Journey: http://www.3dmusclejourney.com/team-3dmj.php

These guys are awesome, and I definitely recommend hiring a coach if you want to optimize your training. I wish I would of done it years ago.

Anyway, here's the pic from this morning, ignore my goofy ass smile :)

9 Weeks Out
PS - If anyone knows where a Canadian can buy some good red sweat material shorts online, let me know!! I found this pair at winners, but they are Large and I'd like to have a Small pair!!

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Here's a meal plan example, I eat this on Tuesday sometimes:

https://docs.google.com/spreadsheet/ccc?key=0AqFNKZ7ChkISdEp1SXRLZmJGOERmTUUycWw1UTlsN3c

Alright, off to work!! 9 Weeks Out video comin this week:) Gonna be some deadlifts, and some kitchen stuff!!
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6 comments:

  1. michaelhvuFebruary 5, 2012 at 2:04 a.m.

    looking good for 9 weeks out! I'm gonna do a show next year when i can cook my own food for a prep cause right now i have to have a meal plan at the dining hall. what did you use to calculate the macros for your spreadsheet?

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  2. BrentFebruary 5, 2012 at 9:38 p.m.

    Thanks bro! Deciding to do a show really motivates you to get your shit organized, I've learned that haha :D.

    I actually made my spreadsheets myself. I have about 4-5 different ones for different purposes throughout my prep. I probably have about 40-50 printed off meal plans. It's a bit ridiculous lol!

    I'll do a screen video of my spreadsheets and how I calculate my calories later this week.

    ReplyDelete
  3. Arturo Goosmann-SeminarioFebruary 7, 2012 at 7:57 a.m.

    It would be great to see how you put your spreadsheet together, what does this multiplyer factor means?

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  4. ae86February 8, 2012 at 5:26 a.m.

    you look great man i remember i used to look here frequently since you had similar lifts but you seem to have blown your transformation out of the water! i wish i understood dieting to that kind of complexity keep it up.

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  5. ae86February 8, 2012 at 6:15 a.m.

    by the way just watched your other vids on youtube you love getting people in full mount! haha

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  6. BrentFebruary 12, 2012 at 9:02 p.m.

    I'm planning on making a video with my spreadsheets this week!!

    ae86 what's up dude! Yea I didn't post for a long time and I lost a bunch of fat hahah:D. You still liftin??

    ReplyDelete

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