Hey guys, I've had a busy week but I'll have some time these next few days to get some good content up. I'm planning on redoing my diet, so I'll run you guys through that process and show you how I do it. Also I'm gettin to the last week doin my current routine(that god!!) I've hit some personal bests this week, and my body is screaming for mercy!! My ankles, shoulders and elbows have all been experiencing some pain lately.
I hit PBs in:
DB Shoulder Press - 90s x 7, 100s x 1
Deadlift - 345 x 8
I've never considered myself strong, I can't lift extremely heavy. But I've worked extremely hard to achieve these and I'm very excited to have come this far!!
I really want to get some training videos, but I'm having a hard time matching schedules with any of my training partners. However I promise I'll get some kind of video up this week, so you guys don't always have to read a wall of text!!! I'm heading off to do quads/calves, here's my routine:
Front Squats 7Sets 6-10Reps
Hack Squats 5Sets 6-10Reps
Leg Extensions 4Sets 10Reps
Seated Calve Raise 5Sets 10-15Reps
Standing Calve Raise 5Sets 10-15Reps
There is a lot of volume in this routine, I wouldn't recommend it for anyone who doesn't have their diet and sleep habits in check!!!!! Recovery is key to training like this and I've only been doing this split for 3 weeks (this is my last week.) Wish me luck :-).